PEACE and LOVE for Soft tissue Injury Management
The RICE (Rest, Ice, Compression, Elevation) and POLICE (Protection, Optimal Loading, Ice, Compression and Elevation) principles are widely known as soft tissue injury management protocols. However, these principles only focus on the acute stage of tissue healing and don’t incorporate the sub-acute and chronic phases of the healing process. Dubois and Esculier (2019) proposed PEACE […]
The Jo Cox Way
The Pinnacle Body Rejuvenation team were in good spirits recently helping The Jo Cox Way riders to recover after their final day in a 5-day 280-mile challenging ride from Leeds to London. 75 riders crossed the finishing line in Bankside, London on the 31st July 2022 to great cheers from the crowds having completed the […]
