Seeking a sports massage from the comfort of your own home? Well, you're in luck, we also provide the best mobile massage in Leeds and London.
Sports Massages in London and Leeds – Why choose PBR
A sports massage should only be undertaken by someone with excellent anatomical knowledge, which is why we only employ therapists with a university-level education in Anatomy. This more profound understanding of the body ensures you are not bruised by poor treatment.
We recommend sports massage for recreational and professional people.
A sports massage can be a little more intense and uncomfortable. At the same time, the therapist applies the appropriate techniques, they will guide you through the process and continue checking on you as the massage progresses. Every massage starts with lighter work and builds to more vigorous techniques, allowing your body to relax gradually.
We understand from our experience that all clients have different pain thresholds. So, we use various effective techniques to match your desired pressure and provide the best sports massage in Leeds and London. Regular sports massage can help alleviate daily discomfort from poor posture, overuse or get back your mojo.
Are you looking for a sports massage in London or Leeds?
Get in touch to book your sports massage by calling our clinics in Leeds and London.
What is a
sports massage?
Sports massage is characterized by a slightly higher intensity and pressure than classic massage.
It contains elements of isometric massage, strengthening weakened areas and increasing muscle strength. Sports massage is recommended for physically active people, because it prepares the muscles and skeletal system for intense effort and is irreplaceable in their regeneration as part of biological regeneration.
Sports Massage Benefits
A sports massage allows you to keep your muscles in perfect shape! It prepares the muscles for increased effort, strengthens and tones the cartilage tissue, and improves bone density, thus preventing injuries.
And after training? A sports massage allows you to get rid of post-workout muscle soreness faster. It brings relief to tense muscles and blockages in the body. It reduces the effects of overtraining and fatigue.
It supports the regeneration of muscles and the entire body during the training cycle and after intense exercise. It allows you to recover faster after injuries, strengthening the strength and mass of damaged muscles.
Sports massage is integral to the athlete’s training and wellness program. An increase in form, better condition, and fewer injuries are the effects of regular sports massage.
Sports Massage - Effects:
- Accelerates muscle regeneration
- Strengthens the muscles and
increases their strength - Improves blood supply,
oxygenation and detoxification - Prevents over training
- Reduces fatigue
- Reduces tension and blockages
- Increases exercise capacity
- Relaxes and supports
biological regeneration
Are sports massages painful?
You may be intrigued or wish to try a sports massage, though you may also have heard whispers that a sports massage can be painful, and you may be cautious about booking one. I just want to tell you that there is no reason to worry.
If this is to be your first sports massage, please have it under our total care. Here at PBR, we’re committed to providing quality sports massage, including careful assessment and effective treatment, with full and proper communication to ensure we work within your limits.
It is normal to feel sore after a sports massage?
Any discomfort you may feel during and after a massage is generally entirely normal, and on the whole, it means that it is working. It is worth knowing that after a sports massage, you may feel a little tenderness in the muscles that have been worked on, similar to how they ache after a tough gym session. There may also be some mild inflammation around the area, but you should not have bruising, even if you may feel a bit bruised.
How often should you get a sports massage?
The benefits of a sports massage are shown to last up to two weeks or so. If you are in regular training, it is worthwhile booking in on a fortnightly basis. However, many clients book weekly to support their general well-being as a stress relief aid.
Deep Tissue Massage vs Sports Massage
Deep tissue massage and sports massage may seem similar, but they are used to address different concerns. A deep tissue massage is a firm-pressure technique on the whole body, while a sports massage usually focuses on a specific site.
Mobile Sports Massage Therapists in London and Leeds
A mobile sports massage is the perfect option if you want to enjoy a massage in the privacy of your home or without battling rush hour traffic.
Who is suitable for a Mobile Sports Massage?
Several people struggle to relax in the treatment room or feel like driving to and from the massage session could diminish the benefit of the treatment. Besides, if you have particular injuries or severe pain, you may find it more challenging to visit our sports massage clinics in London and Leeds.
With our mobile sports massage services, we can bring the ultimate treat for your muscles to you where and when you need us, taking relaxation to another level.